What is an RPM Class?

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What is an RPM Class All About?

If you’ve ever heard music thumping from behind the spin studio doors and seen riders moving in perfect sync on stationary bikes, you’ve probably stumbled across RPM — Les Mills’ signature indoor cycling workout.

For expats, it’s the perfect way to get a serious cardio burn without braving the local weather, language barriers, or unfamiliar outdoor routes. And for anyone looking to break a sweat, it’s an energizing, low-impact way to challenge yourself every single time.

The Basics

RPM is a group indoor cycling workout where you ride to the rhythm of powerful music, guided by a motivating instructor. Each class is carefully choreographed to take you through different terrains — flat roads, hill climbs, sprints, and intervals — giving you both an incredible cardio session and a serious endorphin hit.

You control your own resistance, so it’s suitable for all fitness levels. New to cycling? No problem — you set the pace. A seasoned rider? Crank up the gear and push harder.

What to Expect in a Class

A typical 45-minute RPM class follows a set structure designed for maximum results:

  1. Warm-Up – Light resistance to get your legs moving and heart rate up.

  2. Mixed Terrain Rides – Each track changes the pace, resistance, and cycling position (seated, standing, racing).

  3. Hill Climbs – Heavier resistance to build strength and endurance.

  4. Sprints – Short bursts of maximum speed for a big cardio boost.

  5. Cool Down & Stretch – Gradual recovery to bring your heart rate down and loosen up your muscles.

Why You’ll Love It

  • Low-Impact, High-Intensity – Protect your joints while still pushing your limits.

  • Adaptable for All Levels – You’re in charge of your resistance and pace.

  • Music-Driven Motivation – The beat keeps you moving, even when your legs are screaming.

  • Huge Calorie Burn – Expect to torch hundreds of calories in less than an hour.

Tips for Your First Class

  • Arrive Early – The instructor can help set up your bike for the right fit.

  • Bring Water & a Towel – You’ll sweat… a lot.

  • Pace Yourself – Start lighter on resistance and build as your confidence grows.

  • Focus on Form – Good posture means more power and less strain.

RPM isn’t just cycling; it’s a mind-and-body challenge that leaves you feeling stronger, fitter, and ready to take on whatever life — or your expat journey — throws at you.

Always Moving Forwards.

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