What is Body Combat?

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What is a Body Combat Class All About?

If you’ve ever walked past the group fitness studio and seen a room full of people punching, kicking, and sweating to heart-pumping music, chances are you’ve witnessed Body Combat in action. It’s one of the most popular Les Mills programs worldwide — and for good reason.

Whether you’re an expat looking for a way to stay fit abroad or simply curious about trying something new, Body Combat delivers a workout that’s just as empowering as it is energising.

The Basics

Body Combat is a high-energy, martial arts–inspired workout that blends moves from boxing, kickboxing, Muay Thai, karate, taekwondo, and capoeira. The class is choreographed to adrenaline-fueled music, which means you’ll be punching, jabbing, and kicking in time with the beat.

You don’t need any prior martial arts experience — the moves are designed for all fitness levels, and instructors provide options so you can go at your own pace.

What to Expect in a Class

A typical 55-minute Body Combat session follows a set structure:

  1. Warm-Up – You’ll start with lighter punches and kicks to get your muscles warm and your heart rate up.

  2. Combat Tracks – This is where the magic happens. Each track focuses on different martial arts styles, combining upper- and lower-body moves for a full workout.

  3. Power Tracks – Designed to push your cardio limits with rapid-fire strikes and combinations.

  4. Conditioning – Some classes finish with a short strength section to target your core.

  5. Cool Down & Stretch – A well-earned recovery with stretches to keep your muscles happy.

Why You’ll Love It

  • Total-Body Workout: You’ll build strength, burn calories, and improve endurance all in one session.

  • Stress Relief: Punching and kicking to music is an unbeatable way to release tension.

  • Community Energy: Training alongside a group keeps you motivated and inspired.

  • Adaptable: Perfect whether you’re a seasoned athlete or a first-timer.

Tips for Your First Class

  • Bring Water – You will sweat. A lot.

  • Wear Supportive Shoes – You’ll be moving in all directions, so good grip is key.

  • Don’t Stress About Perfection – Focus on having fun and getting into the rhythm.

  • Pace Yourself – It’s tempting to go all-out right away, but let your body adjust.

Body Combat is more than just a workout — it’s a way to build strength, sharpen focus, and feel like a warrior, no matter where in the world you’re living.

Always Moving Forwards.

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